Other Resources
Suenta Health's Youtube Channel is at ‘Suentahealth’ where I provide the following:
Guided Meditations
There are guided meditations for calming, grounding and heartspace connection, as well as understanding relationships and helping with pain management.
There is also a video for those who have never meditated before to begin the process. This is the ‘Breathing for Calming’ video.
Psycho-Educational videos
These interview style videos cover topics such as:
Why Counselling
Trauma
Addictions
Relationships
And many more
Please follow me on Instagram and Facebook at ‘suentahealth’