Other Resources

 

Suenta Health's Youtube Channel is at ‘Suentahealth’ where I provide the following:

 

 

Guided Meditations

 

There are guided meditations for calming, grounding and heartspace connection, as well as understanding relationships and helping with pain management.   

 

There is also a video for those who have never meditated before to begin the process. This is the ‘Breathing for Calming’ video.

 

 

Psycho-Educational videos

 

These interview style videos cover topics such as:

 

Why Counselling

Trauma

Addictions

Relationships

And many more

 

Please follow me on Instagram and Facebook at ‘suentahealth’